Raw organic cashew pieces are a heart-healthy addition to any diet. Nearly 75% of the fat in cashews is monounsaturated fat which may help reduce LDL "bad" cholesterol levels and other risk factors for heart disease.
Specifically, cashews are a rich source of oleic acid, the same fat found in olive oil which has been shown to protect the cardiovascular system. High in protein and dietary fiber, organic cashew pieces make a satisfying snack that will improve your energy levels and prevent overeating later in the day. This all-around health nut is also a great source of minerals like calcium, iron, magnesium, and potassi