Walnuts without Shell (Akhrot) - Medium

Views: 356 Brand: Dry Fruit Hub
Product Code: Walnuts without Shell (Akhrot) - Medium
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Rs367.50

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Walnuts without Shell (Akhrot) - Medium

Walnuts with Shell Medium

About

Ever wondered how tasty and nutritious walnuts looked like? Order from Dry Fruit Hub and find out for yourself! Our dry fruit and nuts experts hand-pick these nutrient powerhouses for you and deliver it to you in the quickest time possible. Our walnuts will be loved by all in your family. This is our guarantee!

Health Benefits

• Walnuts are high on antioxidants, which enables them to promote heart health by destroying free radicals.
• Vitamin B7 or biotin present in walnuts promotes hair health. Therefore, if you have been suffering from issues like hair fall or want to improve hair strength, consider eating including walnuts in your diet.
• Eating walnuts helps induce sleep because of the presence of a compound called melatonin.
• Walnuts are excellent for weight management programs.
• Eating walnuts regularly helps keep dementia at bay.
• Helps prevent pancreatic cancer.

Usage

A number of dishes can be prepared using walnuts. For example, you can make spreads using walnuts. These sweet nuts can also be used for preparing sweet treats. They can also be sprinkled over your smoothie to give it a nutty or crunchy twist.

Storage

As walnuts contain oil, they can easily turn rancid when exposed to heat, moisture, and light. This is why you need to keep them in an airtight plastic bag and store them in a freezer. 

Nutritional Information

Serving size 30g

Calories 200

Calories from Fat 180

 

%Daily Value

Total Carbohydrate 4g

1%

    Dietary Fiber 2g

8%

    Sugar 1g

 

Total Fat 20g

31%

    Saturated Fat 2g

10%

    Polyunsaturated Fat 14g

 

Protein 5g

 

Cholesterol 0mg

-

Sodium 1mg

0%

Iron

4%

Vitamin A

0%

Vitamin C

0%

Potassium 130mg

 

 

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